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Flank Steak with Horseradish Cream
Source: dLife

Whiskey marinated and spice rubbed flank steak served with a spicy horseradish cream.

Rating:
Prep Time: 1 days
Cook Time: 16 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 274.3
Total Carbs 5.2 g
Dietary Fiber 0.8 g
Sugars 2.8 g
Total Fat 11.9 g
Saturated Fat 4.7 g
Unsaturated Fat 0.6 g
Potassium 473.1 mg
Protein 28.6 g
Sodium 300.1 mg
Dietary Exchanges
, 4 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 1/2 lb  Beef, flank steak, london broil, raw, choice, 0" trim
0 1/4 cup  Bourbon, 86 proof
2 tbsp  low sodium soy sauce
0.3333 cup  lowfat plain yogurt
2 tbsp  Horseradish, cream
1 tsp  dijon mustard
1 each  large garlic cloves
1 tbsp  sugar
1 tbsp  paprika
1 tbsp  chili powder
1 1/2 tsp  black pepper
1 tsp  garlic powder
0.125 tsp  salt
1 each  cooking spray
Directions
  1. Cut off excess fat from steak. Combine whiskey and soy sauce in a resealable plastic bag. Place steak in bag, close, and chill for 24 hours, flipping bag a few times.
  2. Combine yogurt, horseradish, mustard, and garlic in a bowl; wrap with plastic wrap and place in refrigerator until ready to use.
  3. Mix together sugar, paprika, chili powder, black pepper, garlic powder, and salt. Take steak out of bag and massage spice rub onto steak. Place steak on a plate and refrigerate for 30 minutes.
  4. Preheat grill or broiler.
  5. Lay steak on a cooking spray coated grill rack. Cook 8 minutes per side or until preferred degree of doneness. Let steak rest 5 minutes before slicing. Serve with horseradish sauce.

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