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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Flank Steak with Horseradish Cream

Source: dLife

Whiskey marinated and spice rubbed flank steak served with a spicy horseradish cream.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	274.3

Total Carbs	5.2 g

Dietary Fiber	0.8 g

Sugars	2.8 g

Total Fat	11.9 g

Saturated Fat	4.7 g

Unsaturated Fat	0.6 g

Potassium	473.1 mg

Protein	28.6 g

Sodium	300.1 mg

Dietary Exchanges 11.9 Fat, 0.1 Vegetables, 3.9 Meat, 0.1 Milk, 0.1 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 lb Beef, flank steak, london broil, raw, choice, 0" trim 0.25
0 1/4 cup Bourbon, 86 proof 2.0
2 tbsp low sodium soy sauce 0.3333
0.3333 cup lowfat plain yogurt 2.0
2 tbsp Horseradish, cream 1.0
1 tsp dijon mustard 1.0
1 each large garlic cloves 1.0
1 tbsp sugar 1.0
1 tbsp paprika 1.0
1 tbsp chili powder 1.5
1 1/2 tsp black pepper 1.0
1 tsp garlic powder 0.125
0.125 tsp salt 1.0
1 each cooking spray

Directions

Cut off excess fat from steak. Combine whiskey and soy sauce in a resealable plastic bag. Place steak in bag, close, and chill for 24 hours, flipping bag a few times.
Combine yogurt, horseradish, mustard, and garlic in a bowl; wrap with plastic wrap and place in refrigerator until ready to use.
Mix together sugar, paprika, chili powder, black pepper, garlic powder, and salt. Take steak out of bag and massage spice rub onto steak. Place steak on a plate and refrigerate for 30 minutes.
Preheat grill or broiler.
Lay steak on a cooking spray coated grill rack. Cook 8 minutes per side or until preferred degree of doneness. Let steak rest 5 minutes before slicing. Serve with horseradish sauce.