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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Antipasti

Source: Enlitened Kosher Cooking by Nechama Cohen

Low-carb, fat-free antipasti.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	49.3

Total Carbs	8.8 g

Dietary Fiber	3.5 g

Sugars	3.8 g

Total Fat	1.0 g

Saturated Fat	0.1 g

Unsaturated Fat	0.2 g

Potassium	461.9 mg

Protein	2.8 g

Sodium	11.1 mg

Dietary Exchanges 1.0 Fat, 1.5 Vegetables, 0.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Antipasti 1.0
1 each large onion 0.25
0 1/4 tsp curry powder 2.0
2 each small tomato 1.0
1 each whole eggplant 1.0
1 each sweet potatoes 2.0
2 each medium zucchini 1.0
1 lb fresh mushrooms

Dressing 1.0
1 each cooking spray 1.0
1 tsp extra virgin olive oil 2.0
2 tbsp dried basil 3.0
3 each medium garlic cloves 1.0
1 pinch salt and pepper

Garnish 1.0
1 pinch fresh rosemary 1.0
1 pinch kosher salt

Directions

Slice vegetables and lay flat in a baking pan lined with parchment paper that has been sprayed with non-stick cooking spray. Spray vegetables with the non-stick spray.
Mix dressing by hand and spread on the vegetables. Bake covered at 400 degrees F until golden, about 15-25 minutes.
Uncover and bake until tender-crisp and serve. Garnish with a sprinkle of kosher salt and rosemary.