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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Enlitened Kosher's Greek Salad with Chicken

Source: Enlitened Kosher Cooking by Nechama Cohen

Greek Salad with grilled chicken.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	219.5

Total Carbs	9.4 g

Dietary Fiber	2.3 g

Sugars	5.5 g

Total Fat	7.3 g

Saturated Fat	1.1 g

Unsaturated Fat	0.8 g

Potassium	515.7 mg

Protein	28.2 g

Sodium	254.4 mg

Dietary Exchanges 7.3 Fat, 1.4 Vegetables, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the grill or broiler.
Combine the dressing ingredients and divide into 2 bowls. From one bowl, brush each chicken breast with dressing. Do not use the dressing from this bowl for the salad.
Place chicken on grill rack or broiler pan coated with cooking spray; cook for 5 minutes on each side, or until chicken is done. Cut into 1/4-inch thick slices.
Combine the romaine lettuce, cucumber, olives, tomatoes and onions in a large bowl, and toss with the salad dressing in the second bowl. Divide the salad evenly among 4 plates; top each serving with sliced chicken.
Garnish with fresh parsley.