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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Artichoke and Olive Spread

Source: dLife

Blend of artichokes, olives, roasted red peppers, and capers make for a tasty spread.

Nutrition Facts

Makes 20 servings
Amount Per Serving

Calories	20.0

Total Carbs	2.9 g

Dietary Fiber	1.7 g

Sugars	0.3 g

Total Fat	0.9 g

Saturated Fat	0.1 g

Unsaturated Fat	0.1 g

Potassium	61.9 mg

Protein	0.6 g

Sodium	110.9 mg

Dietary Exchanges 0.9 Fat, 0.4 Vegetables, 0.0 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Place the parsley and garlic in a blender and pulse until finely chopped. Add in the olives and process until finely chopped but not pureed, place into a bowl.
Add the artichokes to the blender and process until chopped not pureed, add to bowl.
Stir in the remaining ingredients and serve or store in refrigerator in an airtight container for up to 7 days.