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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Spinach Fruit and Nut Salad

Source: dLife

Delicious blend of spinach and Belgian endive with fresh oranges, dried cranberries and a homemade orange dressing.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	143.3

Total Carbs	17.7 g

Dietary Fiber	4.3 g

Sugars	11.2 g

Total Fat	8.1 g

Saturated Fat	0.7 g

Unsaturated Fat	5.2 g

Potassium	343.9 mg

Protein	2.5 g

Sodium	29.2 mg

Dietary Exchanges 8.1 Fat, 0.6 Vegetables, 0.9 Fruits, 0.0 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a small bowl, make the dressing by whisking together the orange juice, walnut oil, vinegar, orange zest and salt and pepper.
Place the endive, spinach, oranges, cranberries and walnuts in a large bowl, add in the dressing, and gently toss to coat.