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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Summer Muesli

Source: dLife

A refreshing and healthy breakfast combining oats and fresh fruit.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	120.8

Total Carbs	20.5 g

Dietary Fiber	4.1 g

Sugars	4.5 g

Total Fat	3.3 g

Saturated Fat	0.6 g

Unsaturated Fat	0.7 g

Potassium	140.6 mg

Protein	3.8 g

Sodium	11.4 mg

Dietary Exchanges 3.3 Fat, 0.4 Fruits, 0.0 Milk, 0.1 Other Carbs, 1.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Place 1/4 cup oats in each of 2 serving bowls. Add water to cover oats. Cover bowls and refrigerate overnight.
When ready to serve, divide yogurt, sunflower seeds, ground almonds, and cinnamon, and agave nectar (optional) between bowls. Mix well.
Divide and add raspberries, blueberries, and strawberries to each bowl. Serve.