dLifeHeaderPortlet dLifeHeaderPortlet

Summer Muesli
Source: dLife

A refreshing and healthy breakfast combining oats and fresh fruit.

Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 120.8
Total Carbs 20.5 g
Dietary Fiber 4.1 g
Sugars 4.5 g
Total Fat 3.3 g
Saturated Fat 0.6 g
Unsaturated Fat 0.7 g
Potassium 140.6 mg
Protein 3.8 g
Sodium 11.4 mg
Dietary Exchanges
1/2 Fat , 1/2 Fruits , 1/2 Other Carbs , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


0 1/2 cup  old fashioned rolled oats
1/2 tsp  unpacked dark brown sugar
2 tbsp  plain nonfat yogurt
1 tsp  sunflower seeds
1 tsp  sliced almonds
1 pinch  ground cinnamon
0 1/4 cup  fresh raspberries
0 1/4 cup  fresh blueberries
0 1/4 cup  fresh sliced strawberries
  1. Place 1/4 cup oats in each of 2 serving bowls. Add water to cover oats. Cover bowls and refrigerate overnight.
  2. When ready to serve, divide brown sugar, yogurt, sunflower seeds, ground almonds, and cinnamon between bowls. Stir until well mixed.
  3. Divide and add raspberries, blueberries, and strawberries to each bowl. Serve.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info