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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Yankee Stew

Source: dLife

A mix of shellfish, cod, potatoes and vegetables intermingled with spices and herbs.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	598.2

Total Carbs	29.5 g

Dietary Fiber	4.1 g

Sugars	5.8 g

Total Fat	10.8 g

Saturated Fat	2.6 g

Unsaturated Fat	2.1 g

Potassium	2211.3 mg

Protein	88.1 g

Sodium	784.4 mg

Dietary Exchanges 10.8 Fat, 1.3 Vegetables, 0.3 Meat, 9.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat the oil in a large stockpot; saute the sausage over medium heat for 5 minutes.
Add the onions, peppers, celery, garlic, thyme, allspice, paprika, and cayenne, saute 5 minutes, or until the vegetables are just tender.
Add the wine, stock, tomatoes, potatoes, salt, and pepper; bring to simmer. Cook 5 minutes, or until the potatoes are just tender;
Add the cod and the mussels. Partly cover the pot and simmer until the cod is cooked through and mussels have opened.
Serve in big bowls with warm bread.