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Yankee Stew
Source: dLife

A mix of shellfish, cod, potatoes and vegetables intermingled with spices and herbs.

Rating:
Prep Time: 30 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 598.2
Total Carbs 29.5 g
Dietary Fiber 4.1 g
Sugars 5.8 g
Total Fat 10.8 g
Saturated Fat 2.6 g
Unsaturated Fat 2.1 g
Potassium 2211.3 mg
Protein 88.1 g
Sodium 784.4 mg
Dietary Exchanges
1 1/2 Fat , 1 1/2 Vegetables , 1/2 Meat , 9 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tbsp  olive oil
4 oz  chorizo sausage
2 each  medium onions
1 each  chopped green bell peppers
1 each  medium red bell peppers
2 each  medium celery stalks
4 each  medium garlic cloves
1 tbsp  fresh thyme
0 1/4 tsp  ground allspice
0 1/4 tsp  paprika
1 pinch  ground cayenne (red pepper)
0 1/4 cup  white wine
4 cup  homemade fish stock
15 oz  canned unsalted diced tomatoes
2 lb  red skinned potatoes
1 pinch  black pepper
3 lb  fresh cod fillets
2 lb  mussels
Directions
  1. Heat the oil in a large stockpot; saute the sausage over medium heat for 5 minutes.
  2. Add the onions, peppers, celery, garlic, thyme, allspice, paprika, and cayenne, saute 5 minutes, or until the vegetables are just tender.
  3. Add the wine, stock, tomatoes, potatoes, salt, and pepper; bring to simmer. Cook 5 minutes, or until the potatoes are just tender;
  4. Add the cod and the mussels. Partly cover the pot and simmer until the cod is cooked through and mussels have opened.
  5. Serve in big bowls with warm bread.

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