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Spicy Hot Breadfruit
Source: dLife

Breadfruit seasoned with hot chili peppers.

Rating:
Prep Time: 10 minutes
Cook Time: 55 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 177.6
Total Carbs 36.8 g
Dietary Fiber 6.4 g
Sugars 14.9 g
Total Fat 3.7 g
Saturated Fat 1.9 g
Unsaturated Fat 0.2 g
Potassium 340.1 mg
Protein 1.8 g
Sodium 586.3 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 2 1/2 Fruits
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/2 lb  Breadfruit, fresh
1 tsp  salt
2 each  Chili Peppers, red, hot, fresh
4 each  medium garlic cloves
1 tbsp  unsalted butter
Directions
  1. Place the breadfruit in a small heavy saucepan and cover with water. Bring to a boil. Add the salt, hot chili peppers, and garlic. Cook until a sharp knife pierces the skin easily, about 50 minutes.
  2. Remove the breadfruit and cool; reserve the cooking liquid. Cut the breadfruit into quarters; remove and discard the skin, center rib, and seeds. Slice the quarters into 1/4-inch thick pieces.
  3. Add the butter to the reserved cooking liquid; bring to a boil. Return the breadfruit to the boiling water and simmer 5 minutes.
  4. Drain the breadfruit, transfer to a serving platter.

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