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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spicy Hot Breadfruit

Source: dLife

Breadfruit seasoned with hot chili peppers.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	177.6

Total Carbs	36.8 g

Dietary Fiber	6.4 g

Sugars	14.9 g

Total Fat	3.7 g

Saturated Fat	1.9 g

Unsaturated Fat	0.2 g

Potassium	340.1 mg

Protein	1.8 g

Sodium	586.3 mg

Dietary Exchanges 3.7 Fat, 0.6 Vegetables, 2.1 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Place the breadfruit in a small heavy saucepan and cover with water. Bring to a boil. Add the salt, hot chili peppers, and garlic. Cook until a sharp knife pierces the skin easily, about 50 minutes.
Remove the breadfruit and cool; reserve the cooking liquid. Cut the breadfruit into quarters; remove and discard the skin, center rib, and seeds. Slice the quarters into 1/4-inch thick pieces.
Add the butter to the reserved cooking liquid; bring to a boil. Return the breadfruit to the boiling water and simmer 5 minutes.
Drain the breadfruit, transfer to a serving platter.