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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Stir-Fried Southwestern Pork Salad

Source: Pork.org

A Mexican-inspired salad topped with stir-fried pork and a tasty dressing.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	295.6

Total Carbs	21.8 g

Dietary Fiber	6.8 g

Sugars	4.5 g

Total Fat	15.6 g

Saturated Fat	4.1 g

Unsaturated Fat	1.5 g

Potassium	845.1 mg

Protein	21.8 g

Sodium	602.2 mg

Dietary Exchanges 15.6 Fat, 1.1 Vegetables, 0.0 Fruits, 2.3 Meat, 0.0 Other Carbs, 0.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 each boneless pork chops 2.0
2 tbsp olive oil 2.0
2 tbsp white wine vinegar 0.5
0 1/2 oz honey 1.0
1 tbsp fresh lime juice 0.5
0 1/2 tsp lemon pepper seasoning 0.25
0 1/4 tsp hot red pepper flakes 1.0
1 pinch salt 3.0
3 cup fresh chopped spinach 3.0
3 cup Lettuce, iceberg 15.0
15 oz low sodium canned black beans 8.0
8 oz fresh plum tomatoes 8.0
8 oz yellow bell pepper strips 2.0
2 tbsp fresh chopped red onion 0.5
0 1/2 tsp olive oil 1.0
1 cup Sour Cream 10.0
10 each Chips, tortilla

Directions

To make dressing, in a small bowl combine 2 tablespoons olive oil, vinegar, honey, lime juice, lemon pepper, crushed red pepper, and salt.
In a large bowl toss together spinach, lettuce, beans, tomatoes, pepper strips, and onion. Set aside.
In a nonstick skillet heat 1/2 teaspoon olive oil over medium-high heat. Cook and stir pork cubes for 4-5 minutes or until cooked through. Remove from heat. Pour dressing over pork; toss to coat. Add to spinach mixture; toss lightly to coat. Serve salad on individual plates.
If desired, top with sour cream and serve with tortilla chips.