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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Whipped Ginger Sweet Potatoes

Source: dLife

A combination of orange and white sweet potatoes mixed with cinnamon and ginger.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	140.6

Total Carbs	14.5 g

Dietary Fiber	2.2 g

Sugars	3.4 g

Total Fat	8.5 g

Saturated Fat	5.3 g

Unsaturated Fat	0.1 g

Potassium	234.8 mg

Protein	2.0 g

Sodium	64.3 mg

Dietary Exchanges 8.5 Fat, 0.0 Fruits, 0.0 Milk, 0.1 Other Carbs, 0.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In medium saucepan, place sweet potatoes and cover with water. Bring to boil.
Reduce heat, cover, and simmer until fork tender, about 35 minutes.
Drain potatoes and return to pot. Add butter, 1/2 teaspoon cinnamon, and 1-1/2 tablespoons milk.
Cover and allow the butter to melt.
Add cream cheese, ginger, and remaining 1-1/2 tablespoons milk. Allow cream cheese to soften.
Whip potatoes by hand, with electric mixer, or in food processor. Transfer to serving dish.
In small bowl, blend brown sugar substitute and remaining 1/4 teaspoon cinnamon; sprinkle on top.