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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Mango and Scallop Kabobs

Source: dLife

Mango and scallops topped with a hot spicy sauce.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	143.4

Total Carbs	24.1 g

Dietary Fiber	1.6 g

Sugars	16.5 g

Total Fat	3.9 g

Saturated Fat	0.3 g

Unsaturated Fat	1.1 g

Potassium	175.8 mg

Protein	3.4 g

Sodium	28.5 mg

Dietary Exchanges 3.9 Fat, 0.3 Vegetables, 0.6 Fruits, 0.7 Other Carbs, 0.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 350 degrees F.
Combine the mango, pepper, oil, ginger, garlic, vinegar, pineapple, and salt in a blender or food processor; process until smooth. Reserve 1/2 cup of the sauce to brush on kabobs just before serving.
Thread 2 green pepper squares, 2 orange pieces, and 1 scallop on each skewer. Brush the kabobs with the sauce and bake until done, about 15 minutes. Baste with the reserved sauce just before serving.