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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Honey Glazed Vegetable Kabobs

Source: dLife

Carrot and Pepper Kabobs topped with a delicious honey glaze.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	42.7

Total Carbs	4.8 g

Dietary Fiber	1.5 g

Sugars	2.2 g

Total Fat	2.5 g

Saturated Fat	0.3 g

Unsaturated Fat	0.2 g

Potassium	75.9 mg

Protein	0.8 g

Sodium	19.6 mg

Dietary Exchanges 2.5 Fat, 0.7 Vegetables, 0.0 Fruits, 0.1 Other Carbs, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 each medium carrots 1.0
1 tsp curry powder 1.0
1 tsp cumin seeds 0.25
0 1/4 tsp ground turmeric 0.25
0 1/4 tsp ground cayenne (red pepper) 3.0
3 tbsp fresh lemon juice 1.0
1 tbsp extra virgin olive oil 1.0
1 each chopped green bell peppers 1.0
1 each medium red bell peppers 1.0
1 tbsp honey 1.0
1 tbsp sesame seeds

Directions

Combine the carrots, 1 cup water, curry, cumin, turmeric, cayenne and lemon juice in a medium-size nonstick skillet. Simmer covered for 15 minutes.
Add the peppers; stir. Cover and simmer 5 minutes, or until the carrots are fork tender. Remove the vegetables with a slotted spoon making sure to keep the water in the pan.
Add the honey and oil to the pan and simmer uncovered, stirring occasionally around the edges with a heat-stable rubber spatula until the liquid reduces by at least one-half.
Drizzle the sauce over the vegetables; sprinkle with sesame seeds and toss. Chill.
Place one piece each of red pepper, carrot, and green pepper on each toothpick (in that order for optimal presentation).