dLifeHeaderPortlet dLifeHeaderPortlet

Rosemary Garlic Rub
Source: dLife

A creamy yogurt/rosemary/thyme rub.

Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 9.3
Total Carbs 0.9 g
Dietary Fiber 0.1 g
Sugars 0.3 g
Total Fat 0.3 g
Saturated Fat 0.1 g
Unsaturated Fat 0.0 g
Potassium 6.5 mg
Protein 0.2 g
Sodium 75.5 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


2 tbsp  fresh rosemary
2 tbsp  lowfat plain yogurt
0 1/2 tsp  grated lemon rind
1 tbsp  fresh lemon juice
1 tsp  fresh thyme
0 1/4 tsp  salt
3 each  medium garlic cloves
  1. Mix together all ingredients. Store in an airtight container.

dLife Weekly Poll

Have you ever worked with a dietitian/nutritionist?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.