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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Rosemary Garlic Chicken

Source: dLife

A robust and flavorful chicken with a mustard/garlic/rosemary marinade.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	146.4

Total Carbs	0.7 g

Dietary Fiber	0.1 g

Sugars	0.0 g

Total Fat	13.1 g

Saturated Fat	3.6 g

Unsaturated Fat	2.7 g

Potassium	45.9 mg

Protein	5.3 g

Sodium	217.3 mg

Dietary Exchanges 13.1 Fat, 0.1 Vegetables, 0.8 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each whole chicken, raw 0.25
0 1/4 cup stoneground mustard 1.0
1 each large garlic cloves 1.5
1 1/2 tbsp fresh rosemary

Directions

Preheat oven to 375 degrees F.
Wash and dry chicken. Lay chicken, breast side up on a foil covered roasting pan. Beginning at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently separating skin and meat. Mix mustard with garlic and rosemary and rub between skin and meat and on the surface.
Bake 1 hour and 10 minutes or until a meat thermometer reads at least 175 degrees F. Move the chicken to a serving platter and let rest 5 to 10 minutes before slicing.