dLifeHeaderPortlet dLifeHeaderPortlet

Rosemary Garlic Chicken
Source: dLife

A robust and flavorful chicken with a mustard/garlic/rosemary marinade.

Prep Time: 10 minutes
Cook Time: 70 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 146.4
Total Carbs 0.7 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Total Fat 13.1 g
Saturated Fat 3.6 g
Unsaturated Fat 2.7 g
Potassium 45.9 mg
Protein 5.3 g
Sodium 217.3 mg
Dietary Exchanges
2 1/2 Fat , 1/2 Vegetables , 1 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 each  whole chicken, raw
0 1/4 cup  stoneground mustard
1 each  large garlic cloves
1 1/2 tbsp  fresh rosemary
  1. Preheat oven to 375 degrees F.
  2. Wash and dry chicken. Lay chicken, breast side up on a foil covered roasting pan. Beginning at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently separating skin and meat. Mix mustard with garlic and rosemary and rub between skin and meat and on the surface.
  3. Bake 1 hour and 10 minutes or until a meat thermometer reads at least 175 degrees F. Move the chicken to a serving platter and let rest 5 to 10 minutes before slicing.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info