dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Romaine Salad with Lemon-Parmesan Dressing
Source: dLife

Sun-dried tomato and romaine salad tossed with a citrus/cheese vinaigrette.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 10 servings
Amount Per Serving
Calories 40.5
Total Carbs 3.9 g
Dietary Fiber 1.0 g
Sugars 1.9 g
Total Fat 2.1 g
Saturated Fat 0.4 g
Unsaturated Fat 0.2 g
Potassium 36.5 mg
Protein 1.6 g
Sodium 104.7 mg
Dietary Exchanges
2.1 Fat, 0.7 Vegetables, 0.0 Fruits, 0.1 Meat,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 tbsp  Cheese, parmesan, fresh, grated
2 tbsp  fresh lemon juice
1 tbsp  extra virgin olive oil
1 tbsp  dijon mustard
0 1/4 tsp  black pepper
0.125 tsp  salt
1 each  medium garlic cloves
18 cup  romaine lettuce
3 tbsp  Tomatoes, sun dried, oil pack, drained
Directions
  1. Whisk together Parmesan, lemon juice, oil, mustard, pepper, and salt.
  2. Rub garlic on inside of a large serving bowl and throw away when finished. Combine lettuce and tomatoes in bowl and toss with dressing.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.