dLifeHeaderPortlet dLifeHeaderPortlet


Romaine Salad with Lemon-Parmesan Dressing
Source: dLife

Sun-dried tomato and romaine salad tossed with a citrus/cheese vinaigrette.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 40.5
Total Carbs 3.9 g
Dietary Fiber 1.0 g
Sugars 1.9 g
Total Fat 2.1 g
Saturated Fat 0.4 g
Unsaturated Fat 0.2 g
Potassium 36.5 mg
Protein 1.6 g
Sodium 104.7 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 tbsp  Cheese, parmesan, fresh, grated
2 tbsp  fresh lemon juice
1 tbsp  extra virgin olive oil
1 tbsp  dijon mustard
0 1/4 tsp  black pepper
0.125 tsp  salt
1 each  medium garlic cloves
18 cup  romaine lettuce
3 tbsp  Tomatoes, sun dried, oil pack, drained
Directions
  1. Whisk together Parmesan, lemon juice, oil, mustard, pepper, and salt.
  2. Rub garlic on inside of a large serving bowl and throw away when finished. Combine lettuce and tomatoes in bowl and toss with dressing.

dLife Weekly Poll

What about diabetes frustrates you the most?