dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Romaine Salad with Cashews
Source: dLife

An easy, heart healthy salad with cashews and chickpeas.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 6 servings
Amount Per Serving
Calories 180.8
Total Carbs 9.8 g
Dietary Fiber 2.0 g
Sugars 3.6 g
Total Fat 14.8 g
Saturated Fat 2.3 g
Unsaturated Fat 0.9 g
Potassium 23.4 mg
Protein 3.5 g
Sodium 186.3 mg
Dietary Exchanges
14.8 Fat, 0.7 Vegetables, 0.0 Fruits, 0.4 Starch, 0.3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0 1/4 cup  olive oil
2 tbsp  fresh lemon juice
2 tsp  dijon mustard
0.125 tsp  salt
0.125 tsp  ground cumin
0.125 tsp  cardamom, ground
1 lb  romaine lettuce
1 each  Onion, red, fresh, small, whole
0 1/2 cup  Nuts, cashews, salted, whole
0.3333 cup  Peas, chickpea, canned
Directions
  1. Whisk together oil, lemon juice, mustard, salt, cumin, and cardamom in a large bowl. Add in lettuce, onion, cashews, and chickpeas, gently tossing.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

Where do you get your medical information?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.