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Chicken Breast Stuffed with Spinach and Cheese
Source: The Diabetic Chef Chris Smith

Poached chicken rolls with Swiss cheese and spinach.

Rating:
Prep Time: 15 minutes
Cook Time: 25 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 121.0
Total Carbs 0.9 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Total Fat 4.7 g
Saturated Fat 2.7 g
Unsaturated Fat 0.2 g
Potassium 150.5 mg
Protein 18.0 g
Sodium 100.9 mg
Dietary Exchanges
1/2 Fat , 1 Meat , 2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Using a mallet or meat tenderizer, pound the chicken breasts until the meat is flat and even. Season the chicken with pepper.
  2. Add a layer of spinach and a slice of Swiss cheese. Roll each breast tightly to ensure that the filling cannot escape. Wrap each breast tightly in plastic wrap. Water must not go inside.
  3. In a deep pan, bring the water to a boil. Place the wrapped breasts into the water.
  4. Use a heat-proof plate to weigh the chicken breasts down and keep them completely submerged in the water. Allow them to simmer in the water for 20-25 minutes, or until the chicken is completely done.
  5. Remove the chicken from the water and let it cool for 5 minutes before serving.

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