It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Toasted Garlic Chips

Source: dLife

This easy, flavorful condiment is great on top of cooked greens, in soups, or on almost anything that needs a flavor kick.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	112.7

Total Carbs	1.8 g

Dietary Fiber	0.0 g

Sugars	1.5 g

Total Fat	11.3 g

Saturated Fat	1.6 g

Unsaturated Fat	7.2 g

Potassium	0.0 mg

Protein	1.0 g

Sodium	15.6 mg

Dietary Exchanges 11.3 Fat, 0.1 Vegetables, 0.1 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 each medium garlic cloves 0.5
0 1/2 cup whole milk 3.0
3 tbsp grapeseed oil

Directions

Slice garlic cloves as thinly as you can.
Heat milk over medium-low heat in very small saucepan, and add garlic slices.
Simmer, stirring, for 5 minutes.
Drain garlic slices and let dry on paper towel.
Heat oil in small saucepan.
Saute garlic slices until golden and crisp, stirring gently. Season as you like.