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Ricotta Mango Omelet
Source: dLife

A traditional low-fat omelet with a tropical flair.

Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 207.9
Total Carbs 15.2 g
Dietary Fiber 1.4 g
Sugars 2.1 g
Total Fat 9.7 g
Saturated Fat 3.8 g
Unsaturated Fat 1.4 g
Potassium 213.2 mg
Protein 15.2 g
Sodium 484.1 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables , 1 Fruits , 1 1/2 Meat , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tsp  extra virgin olive oil
4 each  fresh green onions
0 1/2 cup  liquid egg substitute
0 1/4 tsp  black pepper
0 1/4 tsp  salt
0 1/2 cup  part skim ricotta cheese
4 oz  fresh mango
Directions
  1. Heat the oil over low heat in a medium-size pan. Add the onions and saute just until wilted, about 3 to 4 minutes.
  2. Pour the egg substitute over the onions; sprinkle with the salt and pepper. Cover and cook over low heat 3 minutes.
  3. Meanwhile, fold the mango into the ricotta. Spoon the ricotta mixture onto one-half of the omelet. Cover pan and cook 5 minutes, or until the cheese is warmed through.
  4. Slide from the pan, covering the cheese with the other half of the omelet. Serve immediately.

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