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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cajun Shepherds Pie

Source: dLife

Layers of spicy beef and creamy mashed potatoes topped with gravy and melted Cheddar,

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	286.4

Total Carbs	30.9 g

Dietary Fiber	3.6 g

Sugars	5.3 g

Total Fat	6.7 g

Saturated Fat	2.8 g

Unsaturated Fat	0.5 g

Potassium	365.1 mg

Protein	25.9 g

Sodium	609.0 mg

Dietary Exchanges 6.7 Fat, 0.7 Vegetables, 1.9 Meat, 0.1 Milk, 0.5 Other Carbs, 1.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 350 degrees F. Spray a 3-quart casserole dish with the cooking spray.
Fill a large saucepan with water and boil the potatoes until fork tender, about 10 minutes. Drain and mash the potatoes with the milk, sour cream, pepper, and salt. Set aside.
In another pan, saute the onion, beef, celery, and garlic until the beef is cooked through and the onions are translucent. Remove from the skillet; set aside.
Combine the beef stock, flour, oats, and Worcestershire sauce in skillet to make the gravy. Heat to boiling, stirring until thickened.
Place the beef mixture in the bottom of the prepared casserole dish. Top with the green beans and the corn. Pour the gravy over the top. Spoon the mashed potatoes on top of the gravy layer. Bake, uncovered, 30 minutes. Top with cheese; return to the oven and bake 10 to 15 minutes, or until the cheese bubbles.