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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Shrimp and Vegetable Jambalaya

Source: dLife

A classic Creole stew of vegetables and shrimp.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	437.9

Total Carbs	44.3 g

Dietary Fiber	6.1 g

Sugars	13.0 g

Total Fat	10.1 g

Saturated Fat	3.2 g

Unsaturated Fat	0.4 g

Potassium	1151.4 mg

Protein	40.6 g

Sodium	711.1 mg

Dietary Exchanges 10.1 Fat, 4.8 Vegetables, 0.8 Meat, 1.1 Starch, 3.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a large soup pot combine the sausage, onion, celery, green pepper, and garlic. Cook over medium heat and stir until the meat is browned, about 8 to 10 minutes. Add the tomato sauce, tomatoes, 1 cup water, basil, thyme, paprika, bay leaf, and hot sauce. Increase heat and bring to a boil. Add the rice, reduce heat, cover, and simmer 45 minutes.
Remove from heat; stir in the cooked shrimp. Remove the bay leaf before serving.