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Southern "Fried" Chicken
Source: dLife

A crispy seasoned coated chicken that maintains the crunch, taste, and texture of deep-fried chicken but without the fat.

Prep Time: 15 minutes
Cook Time: 50 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 281.8
Total Carbs 5.0 g
Dietary Fiber 1.6 g
Sugars 2.4 g
Total Fat 18.4 g
Saturated Fat 5.2 g
Unsaturated Fat 3.8 g
Potassium 255.1 mg
Protein 22.6 g
Sodium 257.1 mg
Dietary Exchanges
1 Fat , 3 Meat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 each  cooking spray
0 1/2 cup  grated parmesan cheese, low sodium
0 1/2 cup  wheat germ
0 1/2 tsp  ground rosemary
0 1/2 tsp  onion powder
0 1/2 tsp  powdered garlic
0 1/2 tsp  salt
0 1/4 tsp  ground thyme
0.125 tsp  black pepper
0 3/4 cup  low fat buttermilk
8 each  chicken thighs
  1. Preheat oven to 350 degrees. Spray a baking sheet with the cooking spray and set aside.
  2. Combine the Parmesan cheese, wheat germ, rosemary, onion powder, garlic, salt, thyme, and pepper in a shallow bowl.
  3. In another bowl, add the buttermilk.
  4. Dip the chicken in the buttermilk, then roll in the wheat germ mixture and place on the baking sheet.
  5. Bake for 50 minutes or until tender and no longer pink on the inside.

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