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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mixed Bean and Vegetable Soup

Source: dLife

A hearty bean soup made with chicken, ham, and mixed beans.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	346.2

Total Carbs	43.3 g

Dietary Fiber	3.7 g

Sugars	7.5 g

Total Fat	8.0 g

Saturated Fat	1.6 g

Unsaturated Fat	0.9 g

Potassium	1267.5 mg

Protein	26.7 g

Sodium	384.8 mg

Dietary Exchanges 8.0 Fat, 2.3 Vegetables, 0.8 Meat, 1.9 Starch, 1.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Wash and drain the beans. Cover with cold water and soak for at least 3 hours.
Rinse the beans. Add 2 1/2 quarts water and the ham, salt, and bay leaves or bouquet garni bag. Simmer, covered, for 2 to 3 hours.
In a saute pan, heat the olive oil. Add the onions and garlic and saute for 5 minutes. Add the chicken, tomatoes, celery, and hot sauce. Continue sauteeing for another 10 minutes. Add mixture to the beans and simmer for 20 minutes. Serve hot.