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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mussels Provencal

Source: dLife

Garlic, white wine, and tomatoes in a pot of mussels.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	172.8

Total Carbs	16.6 g

Dietary Fiber	2.5 g

Sugars	8.9 g

Total Fat	3.7 g

Saturated Fat	0.8 g

Unsaturated Fat	1.3 g

Potassium	531.1 mg

Protein	6.1 g

Sodium	491.2 mg

Dietary Exchanges 3.7 Fat, 0.2 Vegetables, 0.6 Meat, 0.9 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 cup marinara sauce 1.0
1 cup white wine 4.0
4 tbsp fresh basil 3.0
3 each medium garlic cloves 2.0
2 lb Mussels, blue, raw, medium

Directions

In a small saucepan, over medium heat, heat the tomato sauce; keep warm.
In a large pot, over medium-high heat, bring to a boil the wine, 2 tablespoons of the basil, and the garlic. Lower heat, add the mussels, put lid on pot, and steam until they open (5-8 minutes). Any mussels that have remained closed, discard. Separate the mussels into 4 serving bowls.
Add some of the cooking liquid from the mussels and spoon the tomato sauce on top. Sprinkle with the remaining chopped basil.