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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Easy Salad Nicoise

Source: dLife

A simple salad composed of tuna, baby potatoes and green beans.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	336.1

Total Carbs	32.3 g

Dietary Fiber	4.7 g

Sugars	3.9 g

Total Fat	6.6 g

Saturated Fat	1.7 g

Unsaturated Fat	2.0 g

Potassium	1094.9 mg

Protein	35.0 g

Sodium	264.3 mg

Dietary Exchanges 6.6 Fat, 0.6 Vegetables, 1.4 Starch, 4.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a large pot, combine the potatoes and water; bring to a boil over medium-high heat. Cover and cook for 7 minutes. Uncover pot, add the green beans, and cook until the potatoes and beans are tender about 3 minutes. Drain and rinse with cool water. Let stand until fully cooled. With non-stick spray, spray a large skillet and set over high heat.
Sauté the tuna 5-6 minutes on each side, until just pink in the center. Thinly slice the tuna, on a cutting board.
On serving plates, place 11/2 cups of lettuce, 3 potatoes, 1/4 of green beans, and 1/4 of the thinly sliced tuna. Drizzle the dressing on top.