dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Easy Salad Nicoise
Source: dLife

A simple salad composed of tuna, baby potatoes and green beans.

Rating:
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 336.1
Total Carbs 32.3 g
Dietary Fiber 4.7 g
Sugars 3.9 g
Total Fat 6.6 g
Saturated Fat 1.7 g
Unsaturated Fat 2.0 g
Potassium 1094.9 mg
Protein 35.0 g
Sodium 264.3 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 1 1/2 Starch , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. In a large pot, combine the potatoes and water; bring to a boil over medium-high heat. Cover and cook for 7 minutes. Uncover pot, add the green beans, and cook until the potatoes and beans are tender about 3 minutes. Drain and rinse with cool water. Let stand until fully cooled. With non-stick spray, spray a large skillet and set over high heat.
  2. Sauté the tuna 5-6 minutes on each side, until just pink in the center. Thinly slice the tuna, on a cutting board.
  3. On serving plates, place 11/2 cups of lettuce, 3 potatoes, 1/4 of green beans, and 1/4 of the thinly sliced tuna. Drizzle the dressing on top.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Would you be willing to try the "smart" contact lens that is currently in development talks between Google and Novartis?