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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cheddar Cheese Souffle

Source: dLife

A light and fluffy egg, Cheddar, Parmesan, marjoram, and chive souffle.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	112.9

Total Carbs	9.3 g

Dietary Fiber	0.3 g

Sugars	3.3 g

Total Fat	3.8 g

Saturated Fat	1.3 g

Unsaturated Fat	0.6 g

Potassium	94.6 mg

Protein	10.1 g

Sodium	156.6 mg

Dietary Exchanges 3.8 Fat, 0.0 Vegetables, 0.5 Meat, 0.3 Milk, 0.3 Starch, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 2.0
2 tbsp grated parmesan cheese, low sodium 1.0
1 cup fat free milk 3.0
3 tbsp white all purpose flour 0.5
0 1/2 tsp dry mustard 0.5
0 1/2 tsp fresh chives 0.5
0 1/2 tsp marjoram, leaves, ground 0.25
0 1/4 tsp ground cayenne (red pepper) 2.0
2 pinch ground nutmeg 3.0
3 each raw egg yolks 0.25
0 1/4 cup Cheese, cheddar, fat free, shredded 1.0
1 pinch salt 1.0
1 pinch white pepper 3.0
3 each egg whites 0.25
0 1/4 tsp cream of tartar

Directions

Preheat oven to 350 degrees.
Coat a 1 quart souffle dish with cooking spray and Parmesan cheese.
Attach an aluminum foil collar to dish, extending foil 3 inches above top of dish and coat inside of collar with cooking spray.
Whisk together milk and flour in a pot. Whisk in mustard, chives, marjoram, cayenne, and nutmeg. Let boil, whisking continually until mixture thickens, about 1 minute.
Whisk together egg yolks and 1/2 cup milk mixture. Whisk mixture back into pot.
Mix in cheese and cook over low heat, whisking continually until cheese melts. Sprinkle with salt and pepper.
Beat egg whites until foamy.
Beat in cream of tartar until stiff peaks form.
Mix 1/3 of egg whites into cheese mixture. Fold cheese mixture into egg whites in bowl.
Pour mixture into souffle dish and bake 35 to 40 minutes or until golden and puffy.