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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Bean and Cheese Chiles Rellenos

Source: dLife

Classic stuffed chilies with a creamy jalapeno mixture.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	190.2

Total Carbs	23.2 g

Dietary Fiber	7.6 g

Sugars	0.3 g

Total Fat	6.3 g

Saturated Fat	1.8 g

Unsaturated Fat	2.4 g

Potassium	663.9 mg

Protein	11.5 g

Sodium	172.7 mg

Dietary Exchanges 6.3 Fat, 1.9 Vegetables, 0.3 Meat, 0.7 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Slice off stems of chiles and remove seeds and veins. Boil water in a large pot and add in peppers. Lower heat and simmer 2 to 3 minutes until peppers are tender. Strain and let cool.
Heat a cooking spray coated frying pan over medium heat. Cook jalapeno, garlic, and oregano 2 to 3 minutes.
Combine cream cheese, white cheese, beans, and jalapeno chili mixture. Spoon mixture into poblano chilies. Pour oil in a frying pan and cook stuffed chilies over medium to medium-high 6 to 8 minutes, until golden on all sides.