It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mediterranean Cabbage Casserole

Source: dLife

A cabbage casserole topped with a sweet and spicy sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	93.6

Total Carbs	17.3 g

Dietary Fiber	5.2 g

Sugars	10.9 g

Total Fat	0.6 g

Saturated Fat	0.1 g

Unsaturated Fat	0.1 g

Potassium	524.5 mg

Protein	4.8 g

Sodium	119.8 mg

Dietary Exchanges 0.6 Fat, 2.3 Vegetables, 0.2 Milk, 0.0 Other Carbs, 1.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 each cooking spray 1.0
1 each medium head cabbage 2.0
2 tsp paprika 1.0
1 tsp sugar 0.75
0 3/4 cup low sodium vegetable broth 2.0
2 tbsp white wine vinegar 1.5
1 1/2 cup liquid egg substitute 12.0
12 floz evaporated skim milk 0.5
0 1/2 cup fat free milk 0.75
0 3/4 tsp black pepper 1.0
1 each chopped green bell peppers 0.3333
0.3333 cup fresh chopped green onion 3.0
3 each medium garlic cloves 14.5
14 1/2 floz canned unsalted diced tomatoes 1.0
1 tsp oregano leaves 0.5
0 1/2 tsp spearmint, dried 1.0
1 pinch salt 1.0
1 pinch black pepper

Directions

Preheat oven to 350 degrees F.
Heat a cooking spray coated frying pan over medium heat. Combine cabbage, paprika, and sugar in pan and cook 4 to 5 minutes. Pour in broth and vinegar and let boil. Lower heat, place lid on pan, and simmer 10 minutes or until cabbage is wilted.
Pour cabbage mixture into a cooking spray coated 11 x 17 baking dish. Whisk together egg product, evaporated milk, skim milk, and pepper. Drizzle over cabbage. Bake 20 minutes or until an inserted knife comes out clean.
Heat a cooking spray coated frying pan over medium heat. Cook bell pepper, green onions, and garlic 5 minutes. Mix in tomatoes, oregano, and mint and simmer 15 minutes or until it begins to thicken. Sprinkle with salt and pepper.
When ready to serve, spoon sauce onto serving plates and top with a piece of the casserole.