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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Roasted Sesame Chicken Salad

Source: dLife

A light chicken salad with sesame oil/red pepper dressing.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	501.6

Total Carbs	3.0 g

Dietary Fiber	1.2 g

Sugars	1.1 g

Total Fat	21.4 g

Saturated Fat	5.2 g

Unsaturated Fat	4.0 g

Potassium	588.6 mg

Protein	70.0 g

Sodium	222.1 mg

Dietary Exchanges 21.4 Fat, 0.3 Vegetables, 7.5 Meat, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Whisk together vinegar, sesame oil, and red pepper.
Take bones out of chicken and pick apart meat to make 2 cups.
Combine chicken with cilantro, sesame seeds, and greens. Drizzle dressing on top and toss.