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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Creamy Broccoli Soup

Source: Everyday Eating

A creamy soup made with broccoli and chicken broth

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	121.8

Total Carbs	19.7 g

Dietary Fiber	3.2 g

Sugars	9.6 g

Total Fat	0.6 g

Saturated Fat	0.1 g

Unsaturated Fat	0.2 g

Potassium	517.2 mg

Protein	10.6 g

Sodium	530.6 mg

Dietary Exchanges 0.6 Fat, 1.3 Vegetables, 0.7 Milk, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Boil broth in large saucepan.
Add broccoli, onion and garlic. Bring to a boil,reduce heat to low, cover and cook for 5 to 7 minutes or until broccoli is tender.
Remove from heat, cool slightly.
Transfer half of vegetable broth mixture to blender or food processor (in batches, if necessary), cover, blend until desired consistency. Return to remaining mixture in saucepan.
Combine dry milk, water and flour in medium bowl, mix well.
Stir into soup, add pepper. Heat to serving temperature.
Garnish with croutons and chopped parsley, if desired.
To freeze for up to 2 months. Cool soup completely. Place in airtight container. Thaw overnight in refrigerator before heating.