It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Roasted Broccoli Rabe and Radicchio with Lemon

Source: dLife

Fresh, roasted broccoli rabe with radicchio topped with crispy pancetta.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	98.4

Total Carbs	5.4 g

Dietary Fiber	0.2 g

Sugars	1.3 g

Total Fat	6.9 g

Saturated Fat	1.6 g

Unsaturated Fat	0.5 g

Potassium	82.0 mg

Protein	5.0 g

Sodium	193.2 mg

Dietary Exchanges 6.9 Fat, 0.9 Vegetables, 0.0 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.25
1 1/4 lb Broccoli Rabe, fresh 8.0
8 oz Greens, radicchio, fresh 1.0
1 each medium lemons 2.0
2 tbsp olive oil 1.0
1 oz Bacon, cured, lower sodium 0.25
0 1/4 tsp salt 1.0
1 pinch black pepper

Directions

Preheat oven to 400 degrees F.
Wash and dry broccoli rabe and slice into 2 inch pieces. Wash and dry radicchio and slice into 1/2 inch thick pieces. Wash and dry lemon and slice in half lengthwise and thinly slice crosswise, throwing away ends and seeds.
Combine broccoli rabe, radicchio, lemon pieces, olive oil, bacon, and salt in a baking pan. Move half the mixture to another baking pan and spread evenly.
Bake mixtures 10 minutes or until vegetables are soft and wilted; season with salt and pepper.