It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Southern Peanut Soup

Source: dLife

This rich and creamy soup from the South takes peanut butter to a whole new level.

Nutrition Facts

Makes 7 servings
Amount Per Serving

Calories	256.5

Total Carbs	13.0 g

Dietary Fiber	3.5 g

Sugars	4.4 g

Total Fat	18.1 g

Saturated Fat	2.3 g

Unsaturated Fat	0.0 g

Potassium	173.0 mg

Protein	10.9 g

Sodium	780.8 mg

Dietary Exchanges 18.1 Fat, 0.7 Vegetables, 0.0 Fruits, 0.5 Starch, 0.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Bring 1 1/2 cups chicken broth to a boil in a large saucepan.
Add the celery, onion, and chopped carrots. Reduce heat and simmer, covered, 30 minutes, or until the carrots are tender.
Transfer the soup to a food processor or blender. Process on high until smooth.
Return the puree to the saucepan. Turn heat to medium low. Stir in the peanut butter, salt, cayenne, and the remaining 11/2 cans broth. Heat just until the mixture starts to simmer.
Stir in the lemon juice before serving. Garnish with grated carrots, sour cream, and chives if desired.