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Southern Peanut Soup
Source: dLife

This rich and creamy soup from the South takes peanut butter to a whole new level.

Rating:
Prep Time: 15 minutes
Cook Time: 40 minutes
Difficulty: Easy

Nutrition Facts

Makes 7 servings
Amount Per Serving
Calories 256.5
Total Carbs 13.0 g
Dietary Fiber 3.5 g
Sugars 4.4 g
Total Fat 18.1 g
Saturated Fat 2.3 g
Unsaturated Fat 0.0 g
Potassium 173.0 mg
Protein 10.9 g
Sodium 780.8 mg
Dietary Exchanges
3 1/2 Fat , 1 Vegetables , 1 Starch , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 each  medium celery stalks
1 each  small onions
3 each  medium carrots
42 floz  low sodium chicken broth
1 cup  natural creamy peanut butter
1 tsp  salt
0 1/2 tsp  ground cayenne (red pepper)
1 tbsp  fresh lemon juice
0 1/4 cup  Sour Cream, light
2 tbsp  fresh chives
Directions
  1. Bring 1 1/2 cups chicken broth to a boil in a large saucepan.
  2. Add the celery, onion, and chopped carrots. Reduce heat and simmer, covered, 30 minutes, or until the carrots are tender.
  3. Transfer the soup to a food processor or blender. Process on high until smooth.
  4. Return the puree to the saucepan. Turn heat to medium low. Stir in the peanut butter, salt, cayenne, and the remaining 11/2 cans broth. Heat just until the mixture starts to simmer.
  5. Stir in the lemon juice before serving. Garnish with grated carrots, sour cream, and chives if desired.

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