It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Southern Winter Squash Stew

Source: dLife

A southern version of a healthy dish made with butternut squash, apples and curry.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	167.8

Total Carbs	26.3 g

Dietary Fiber	5.4 g

Sugars	13.1 g

Total Fat	6.3 g

Saturated Fat	4.0 g

Unsaturated Fat	0.1 g

Potassium	79.4 mg

Protein	3.2 g

Sodium	419.8 mg

Dietary Exchanges 6.3 Fat, 0.3 Vegetables, 0.3 Fruits, 0.2 Milk, 1.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 tbsp butter 1.0
1 each large onion 2.0
2 lb butternut squash 1.0
1 each large apples 3.0
3 tbsp whole wheat flour 1.5
1 1/2 tsp curry powder 0.125
0.125 tsp ground nutmeg 28.0
28 oz low sodium vegetable broth 1.25
1 1/4 cup whole milk 3.0
3 tbsp grated orange peel 0.25
0 1/4 tsp white pepper 0.25
0 1/4 cup chopped parsley 1.0
1 tbsp grated orange peel

Directions

In large saucepan, melt butter over medium heat. Add onion and sauté until tender, about 5 minutes.
Add squash and apple. Sauté an additional 5 minutes.
Add flour, curry powder, and nutmeg. Cook 5 more minutes, stirring constantly.
Slowly stir in broth, milk, grated orange peel, and white pepper. Cover and simmer 20 minutes.
In blender or food processor, purée soup, until smooth, in small batches. Garnish soup with parsley and orange zest, if desired.