dLifeHeaderPortlet dLifeHeaderPortlet

Southern Winter Squash Stew
Source: dLife

A southern version of a healthy dish made with butternut squash, apples and curry.

Prep Time: 20 minutes
Cook Time: 35 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 167.8
Total Carbs 26.3 g
Dietary Fiber 5.4 g
Sugars 13.1 g
Total Fat 6.3 g
Saturated Fat 4.0 g
Unsaturated Fat 0.1 g
Potassium 79.4 mg
Protein 3.2 g
Sodium 419.8 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1/2 Fruits , 1/2 Milk , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 tbsp  butter
1 each  large onion
2 lb  butternut squash
1 each  large apples
3 tbsp  whole wheat flour
1 1/2 tsp  curry powder
0.125 tsp  ground nutmeg
28 oz  low sodium vegetable broth
1 1/4 cup  whole milk
3 tbsp  grated orange peel
0 1/4 tsp  white pepper
0 1/4 cup  chopped parsley
1 tbsp  grated orange peel
  1. In large saucepan, melt butter over medium heat. Add onion and sauté until tender, about 5 minutes.
  2. Add squash and apple. Sauté an additional 5 minutes.
  3. Add flour, curry powder, and nutmeg. Cook 5 more minutes, stirring constantly.
  4. Slowly stir in broth, milk, grated orange peel, and white pepper. Cover and simmer 20 minutes.
  5. In blender or food processor, purée soup, until smooth, in small batches. Garnish soup with parsley and orange zest, if desired.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info