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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Parmesan Baked Catch of the Day

Source: You CAN Eat That! Awesome Food for Kids with Diabetes by Robyn Webb, MS (Cleveland Clinic Press; 2007) Used with permission.

Delicious white cod baked with Parmesan cheese and breadcrumbs.

Rating:
Prep Time:	10 minutes
Cook Time:	15 minutes
Difficulty:	Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	333.7

Total Carbs	8.9 g

Dietary Fiber	0.8 g

Sugars	1.8 g

Total Fat	9.2 g

Saturated Fat	2.1 g

Unsaturated Fat	0.6 g

Potassium	1135.0 mg

Protein	51.0 g

Sodium	630.0 mg

Dietary Exchanges 9.2 Fat, 0.2 Vegetables, 0.4 Meat, 0.4 Starch, 6.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 16.0
16 oz fresh cod fillets 0.25
0 1/4 cup light mayonnaise 0.25
0 1/4 cup Cheese, parmesan, fresh, grated 2.0
2 each scallions 2.0
2 tbsp chopped red bell peppers 0.3333
0.3333 cup Bread Crumbs, Italian style 0.5
0 1/2 tsp dried basil 1.0
1 pinch salt and pepper

Directions

Preheat the oven to 400 degrees F.
Place the fillets in a baking dish coated with cooking spray.
In a small bowl, stir together the mayonnaise, cheese, scallions, and red pepper, and spread evenly over the fillets.
In another small bowl, stir together the breadcrumbs, basil, salt, and pepper and sprinkle evenly over the coated fish.
Bake about 12 minutes until the fillets are cooked through and the crumbs are lightly browned. Serve immediately.