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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Lazy Light Lasagna Roll-Ups

Source: You CAN Eat That! Awesome Food for Kids with Diabetes by Robyn Webb, MS (Cleveland Clinic Press; 2007) Used with permission.

Quick and easy lasagna roll ups filled with gooey melted cheeses.

Rating:
Prep Time:	30 minutes
Cook Time:	35 minutes
Difficulty:	Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	246.0

Total Carbs	29.8 g

Dietary Fiber	1.5 g

Sugars	4.5 g

Total Fat	7.9 g

Saturated Fat	3.8 g

Unsaturated Fat	0.7 g

Potassium	143.3 mg

Protein	13.8 g

Sodium	246.9 mg

Dietary Exchanges 7.9 Fat, 1.5 Meat, 0.3 Other Carbs, 1.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 cup part skim ricotta cheese 0.25
0 1/4 lb firm tofu 3.0
3 tbsp grated Parmesan cheese 1.0
1 tsp ground oregano 1.0
1 tsp dried basil 1.0
1 tsp ground thyme 1.0
1 pinch salt and pepper 2.0
2 cup low sodium marinara sauce 6.0
6 oz Pasta, lasagna, semolina, dry, package 0.5
0 1/2 cup part skim shredded mozzarella

Directions

Preheat the oven to 400 degrees F.
In a medium-size mixing bowl combine all the filling ingredients. Spread 1 cup of the sauce in the bottom of a square, 8-inch baking dish.
Place the cooked lasagna noodles on a clean surface or cutting board, and spread some of the filling on top of each. Roll up the lasagna jelly-roll style and place each roll seam side down in the baking dish. Spoon the remaining sauce over and top with the mozzarella cheese.
Cover with foil and bake for 20 minutes. Remove the foil and continue to bake about 15 minutes until the sauce is bubbly and the cheese has melted. Serve immediately.