Home
dLifeTV
dLife Foundation
Diabetes Store
News
For Professionals

Find Us

It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Everything Diabetes
Food & Fitness
- Appetizers
- Breakfast
- Lunch/Snacks
- Main Dish/Entree
- Desserts
- Soups
- More...
Video & More
Meet Others
Resources
Hot Topics

Find Recipes Food Look-Up

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

* About the dLife Nutritional Guidelines

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Turkey-Waldorf Pita Pocket

Source: You CAN Eat That! Awesome Food for Kids with Diabetes by Robyn Webb, MS (Cleveland Clinic Press; 2007) Used with permission.

A tasty pocket filled with healthy choices.

Rating:
Prep Time:	20 minutes
Cook Time:	0 minutes
Difficulty:	Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	146.7

Total Carbs	21.3 g

Dietary Fiber	3.0 g

Sugars	2.4 g

Total Fat	2.4 g

Saturated Fat	0.3 g

Unsaturated Fat	0.6 g

Potassium	593.0 mg

Protein	11.1 g

Sodium	209.2 mg

Dietary Exchanges 2.4 Fat, 0.0 Vegetables, 0.1 Fruits, 1.1 Starch, 0.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

8.0
8 oz skinless cooked turkey breast 0.5
0 1/2 each medium apples 1.0
1 each Celery, stalk, medium, 7.5" - 8" long, fresh 1.0
1 oz seedless raisins 2.0
2 tbsp sliced almonds 3.0
3 tbsp fat free sour cream 1.0
1 tbsp light mayonnaise 1.0
1 tsp fresh lemon juice 1.0
1 pinch salt and pepper 4.0
4 each large whole wheat pitas

Directions

In a medium-size mixing bowl, combine the turkey, apple, celery, raisins, and almonds.
In a small mixing bowl, whisk together the remaining salad ingredients. Gently fold them into the turkey mixture until well combined.
Spoon the salad into the four pita pockets.