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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pasta Frittata

Source: dLife

Pasta and herbed egg pie topped with fresh vegetables.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	213.9

Total Carbs	29.7 g

Dietary Fiber	3.3 g

Sugars	5.8 g

Total Fat	5.8 g

Saturated Fat	1.3 g

Unsaturated Fat	2.4 g

Potassium	287.9 mg

Protein	10.4 g

Sodium	441.4 mg

Dietary Exchanges 5.8 Fat, 1.6 Vegetables, 0.2 Meat, 1.3 Starch, 0.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Pour oil in a frying pan and saute carrots, cauliflower, bell peppers, onions, and garlic 5 to 7 minutes or until fork-tender.
Mix in zucchini, tomatoes, basil, oregano, and marjoram. Cook 5 minutes longer or until vegetables are soft.
Combine cooked spaghetti, egg whites, cheese, salt, and pepper.
Coat frying pan with cooking spray.
Pour spaghetti mixture into pan and cook 5 minutes over medium heat or until golden on bottom.
Flip and cook 5 minutes or until golden on other side.
Move frittata to a serving platter and top with vegetable mixture and parsley.