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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Hash Brown Loaf with Eggs

Source: dLife

Potato and vegetable loaf topped with fried eggs.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	297.1

Total Carbs	22.3 g

Dietary Fiber	5.3 g

Sugars	6.3 g

Total Fat	7.5 g

Saturated Fat	2.0 g

Unsaturated Fat	1.7 g

Potassium	782.6 mg

Protein	33.5 g

Sodium	592.8 mg

Dietary Exchanges 7.5 Fat, 1.0 Vegetables, 0.9 Meat, 0.7 Starch, 3.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 350 degrees F.
Soak vegetable protein in broth 5 to 10 minutes or until liquid is absorbed.
Heat a cooking spray-coated frying pan over medium heat. Cook carrots, onion, bell pepper, and garlic 5 minutes or until soft. Mix in potatoes, thyme, chives, salt, pepper, egg product, and 3/4 cup cheese.
Spoon mixture into a cooking spray coated loaf pan. Bake, covered with foil 45 minutes.
Take foil off, top with 1/4 cup cheese and bake 15 minutes more or until cheese is melted. Let rest 10 minutes before slicing. Serve fried eggs on top or on the side of loaf.
Serve fried eggs on top or on the side of loaf.