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Hash Brown Loaf with Eggs
Source: dLife

Potato and vegetable loaf topped with fried eggs.

Rating:
Prep Time: 20 minutes
Cook Time: 1 hours
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 297.1
Total Carbs 22.3 g
Dietary Fiber 5.3 g
Sugars 6.3 g
Total Fat 7.5 g
Saturated Fat 2.0 g
Unsaturated Fat 1.7 g
Potassium 782.6 mg
Protein 33.5 g
Sodium 592.8 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 1 Meat , 1 Starch , 3 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 3/4 cup  vegetarian protein crumbles
0 3/4 cup  vegetable broth
1 each  cooking spray
1 cup  shredded carrots
1 each  small onions
0 1/4 cup  chopped red bell peppers
2 each  medium garlic cloves
6 oz  medium potatoes
1 1/2 tsp  ground thyme
1 tsp  chives, ground
1 pinch  salt
1 pinch  black pepper
1 cup  liquid egg substitute
1 cup  fat free shredded cheddar cheese
4 each  Eggs, poached, large
Directions
  1. Preheat oven to 350 degrees F.
  2. Soak vegetable protein in broth 5 to 10 minutes or until liquid is absorbed.
  3. Heat a cooking spray-coated frying pan over medium heat. Cook carrots, onion, bell pepper, and garlic 5 minutes or until soft. Mix in potatoes, thyme, chives, salt, pepper, egg product, and 3/4 cup cheese.
  4. Spoon mixture into a cooking spray coated loaf pan. Bake, covered with foil 45 minutes.
  5. Take foil off, top with 1/4 cup cheese and bake 15 minutes more or until cheese is melted. Let rest 10 minutes before slicing. Serve fried eggs on top or on the side of loaf.
  6. Serve fried eggs on top or on the side of loaf.

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