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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Roasted Salmon with Tomatoes

Source: dLife

Roasted salmon with tomatoes and Dijon/soy sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	280.5

Total Carbs	3.5 g

Dietary Fiber	0.8 g

Sugars	1.8 g

Total Fat	8.0 g

Saturated Fat	1.3 g

Unsaturated Fat	3.1 g

Potassium	1039.6 mg

Protein	46.0 g

Sodium	425.8 mg

Dietary Exchanges 8.0 Fat, 0.5 Vegetables, 4.8 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each salmon fillet 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper 1.5
1 1/2 cup chopped tomato 2.0
2 tsp low sodium soy sauce 2.5
2 1/2 tsp fresh tarragon 2.0
2 tsp dijon mustard 1.0
1 pinch fresh tarragon

Directions

Preheat oven to 425 degrees F.
Season fish with salt and pepper. Arrange fish, meat side down in a frying pan. Add tomatoes to pan and top with soy sauce. Cover handle of pan with aluminum foil and roast 12 minutes or until fish is flaky. Take skin off of fish and throw away. Take fish out of pan and set aside in a warm place.
Combine the tarragon and mustard with the tomatoes. Spoon sauce over fish and top with tarragon sprigs.