dLifeHeaderPortlet dLifeHeaderPortlet

Roasted Garlic Lemon Chicken
Source: dLife

Citrus scented garlic roasted chicken.

Prep Time: 20 minutes
Cook Time: 1 hours
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 172.5
Total Carbs 3.4 g
Dietary Fiber 0.6 g
Sugars 0.5 g
Total Fat 13.8 g
Saturated Fat 3.6 g
Unsaturated Fat 2.7 g
Potassium 59.4 mg
Protein 5.3 g
Sodium 504.9 mg
Dietary Exchanges
2 1/2 Fat , 1/2 Vegetables , 1 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 each  whole chicken, raw
1 tsp  kosher salt
0 1/2 tsp  black pepper
8 each  medium garlic cloves
1 each  fresh lemons
  1. Preheat oven to 400 degrees F.
  2. Take out and throw away neck and giblets from chicken. Wash and dry chicken and cut off any extra fat. Beginning at the neck cavity, release skin from breast and drumsticks by inserting fingers and gently separating skin and against the meat.
  3. Mix together salt and pepper. Massage mixture between skin and meat of chicken. Put garlic and lemon inside the body cavity. Tuck wings under chicken and lay, breast side down on a baking sheet.
  4. Bake chicken 1 hour or until a meat thermometer reads at least 165 degrees F. Let rest 10 minutes before serving. Take off skin.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info