It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Roasted Garlic Lemon Chicken

Source: dLife

Citrus scented garlic roasted chicken.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	172.5

Total Carbs	3.4 g

Dietary Fiber	0.6 g

Sugars	0.5 g

Total Fat	13.8 g

Saturated Fat	3.6 g

Unsaturated Fat	2.7 g

Potassium	59.4 mg

Protein	5.3 g

Sodium	504.9 mg

Dietary Exchanges 13.8 Fat, 0.4 Vegetables, 0.1 Fruits, 0.8 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 each whole chicken, raw 1.0
1 tsp kosher salt 0.5
0 1/2 tsp black pepper 8.0
8 each medium garlic cloves 1.0
1 each fresh lemons

Directions

Preheat oven to 400 degrees F.
Take out and throw away neck and giblets from chicken. Wash and dry chicken and cut off any extra fat. Beginning at the neck cavity, release skin from breast and drumsticks by inserting fingers and gently separating skin and against the meat.
Mix together salt and pepper. Massage mixture between skin and meat of chicken. Put garlic and lemon inside the body cavity. Tuck wings under chicken and lay, breast side down on a baking sheet.
Bake chicken 1 hour or until a meat thermometer reads at least 165 degrees F. Let rest 10 minutes before serving. Take off skin.