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Roasted Garlic and Edamame Dip
Source: dLife

A delicious, healthy, and creamy roasted garlic and edamame dip.

Rating:
Prep Time: 10 minutes
Cook Time: 50 minutes
Difficulty: Easy

Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 55.8
Total Carbs 4.0 g
Dietary Fiber 1.4 g
Sugars 1.4 g
Total Fat 2.4 g
Saturated Fat 0.1 g
Unsaturated Fat 0.1 g
Potassium 6.3 mg
Protein 3.6 g
Sodium 78.9 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

10 each  medium garlic cloves
2 cup  cold water
16 oz  Soybeans, edamame, shelled, frozen
0 1/2 tsp  ground cumin
0 1/2 tsp  salt
1 tbsp  extra virgin olive oil
5 tbsp  fresh lemon juice
0 1/4 cup  fat free sour cream
3 tbsp  cold water
1 tbsp  fresh cilantro
Directions
  1. Preheat oven to 400 degrees F.
  2. Slice off 1/4 inch from top of garlic bulbs so tips can be seen; don't peel garlic. Cover the bulb loosely with foil and lay on a baking sheet. Roast garlic 45 minutes or until it is tender and lightly browned. Let cool until it is easy to handle. Squeeze garlic out of the peels.
  3. In the mean time, boil 2 cups water. Place edamame in water and boil 5 minutes. Strain well.
  4. Using a food processor or blender puree edamame, garlic, cumin, salt, oil, lemon juice, sour cream, and water until smooth. Spoon mixture into a serving bowl and top with cilantro.

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