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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Roast Beef Tenderloin

Source: dLife

Thyme and garlic crusted roast beef.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	163.7

Total Carbs	1.1 g

Dietary Fiber	0.2 g

Sugars	0.0 g

Total Fat	5.5 g

Saturated Fat	1.9 g

Unsaturated Fat	0.0 g

Potassium	2.8 mg

Protein	27.6 g

Sodium	69.0 mg

Dietary Exchanges 5.5 Fat, 0.2 Vegetables, 2.7 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tsp ground thyme 3.0
3 each medium garlic cloves 0.5
0 1/2 tsp salt 0.5
0 1/2 tsp black pepper 1.25
1 1/4 lb extra lean beef tenderloin 1.0
1 each cooking spray

Directions

Preheat oven to 350°F.
In small bowl, mix thyme, garlic, salt, and pepper. Rub mixture over beef.
Coat large skillet with cooking spray and heat over medium-high. Place beef in pan and cook 2 minutes on each side or until brown.
Move skillet to oven and roast 20 to 25 minutes or until a meat thermometer reads at least 125°F.
Remove beef from oven and transfer to cutting board. Loosely cover with foil and let rest 10 minutes before serving.