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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cornmeal Coated Fried Snapper

Source: dLife

Snapper fillets dipped in egg whites and coated in a spiced cornmeal mixture.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	295.6

Total Carbs	5.2 g

Dietary Fiber	1.3 g

Sugars	0.2 g

Total Fat	8.2 g

Saturated Fat	1.3 g

Unsaturated Fat	1.6 g

Potassium	962.4 mg

Protein	47.3 g

Sodium	315.6 mg

Dietary Exchanges 8.2 Fat, 0.0 Vegetables, 6.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 cup cornmeal 2.0
2 tbsp chopped parsley 1.0
1 tsp paprika 0.25
0 1/4 tsp salt 0.5
0 1/2 tsp garlic powder 0.5
0 1/2 tsp onion flakes 0.125
0.125 tsp ground cayenne (red pepper) 2.0
2 each egg whites 1.0
1 tbsp cold water 4.0
4 each red snapper 1.5
1 1/2 tbsp olive oil

Directions

Mix the first 6 ingredients in a shallow dish, stir to blend well.
In a separate shallow dish, whisk together the egg whites and water.
Dip the fish fillets first in the egg mixture then in the cornmeal mixture to coat evenly on both sides.
Heat oil over medium high heat in a large nonstick pan, add fish, and cook until lightly brown on the outside and opaque on the inside, about 2 to 3 minutes per side.