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Cornmeal Coated Fried Snapper
Source: dLife

Snapper fillets dipped in egg whites and coated in a spiced cornmeal mixture.

Rating:
Prep Time: 5 minutes
Cook Time: 6 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 295.6
Total Carbs 5.2 g
Dietary Fiber 1.3 g
Sugars 0.2 g
Total Fat 8.2 g
Saturated Fat 1.3 g
Unsaturated Fat 1.6 g
Potassium 962.4 mg
Protein 47.3 g
Sodium 315.6 mg
Dietary Exchanges
1 Fat , 6 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/4 cup  cornmeal
2 tbsp  chopped parsley
1 tsp  paprika
0 1/4 tsp  salt
0 1/2 tsp  garlic powder
0 1/2 tsp  onion flakes
0.125 tsp  ground cayenne (red pepper)
2 each  egg whites
1 tbsp  cold water
4 each  red snapper
1 1/2 tbsp  olive oil
Directions
  1. Mix the first 6 ingredients in a shallow dish, stir to blend well.
  2. In a separate shallow dish, whisk together the egg whites and water.
  3. Dip the fish fillets first in the egg mixture then in the cornmeal mixture to coat evenly on both sides.
  4. Heat oil over medium high heat in a large nonstick pan, add fish, and cook until lightly brown on the outside and opaque on the inside, about 2 to 3 minutes per side.

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