It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mexicali Pie

Source: dLife

A pie inspired from Mexico and California, made with fresh vegetables and beans.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	209.2

Total Carbs	26.9 g

Dietary Fiber	4.0 g

Sugars	4.5 g

Total Fat	6.1 g

Saturated Fat	2.5 g

Unsaturated Fat	0.1 g

Potassium	278.5 mg

Protein	13.9 g

Sodium	373.3 mg

Dietary Exchanges 6.1 Fat, 0.5 Vegetables, 0.8 Meat, 0.2 Milk, 1.4 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Preheat oven to 400 degrees F.
Mix together onion, beans, corn, zucchini, bell pepper, chilies, 1 teaspoon chili powder, and cumin. Spread mixture into a cooking spray coated 9 inch pie plate.
Combine baking mix, 1/2 teaspoon chili powder, and cheese. Whisk together milk, egg, and egg whites and whisk into dry mixture. Spoon batter into pie plate and bake 35 to 40 minutes. Let rest 5 minutes before serving.