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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Everything Pie

Source: dLife

A vegetable pie made with tons of vegetables, herbs, and cheese.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	202.1

Total Carbs	29.2 g

Dietary Fiber	3.5 g

Sugars	5.8 g

Total Fat	4.6 g

Saturated Fat	1.5 g

Unsaturated Fat	0.3 g

Potassium	191.7 mg

Protein	11.0 g

Sodium	441.8 mg

Dietary Exchanges 4.6 Fat, 0.7 Vegetables, 0.6 Meat, 0.2 Milk, 1.5 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 400 degrees F.
Heat a cooking spray coated frying pan over medium heat. Cook mushrooms, onions, bell pepper, zucchini, broccoli, and garlic 5 to 8 minutes. Mix in basil, oregano, and red pepper. Sauté 1 to 2 minutes more.
Remove pan from heat and mix in tomatoes, beans, and cheese. Sprinkle with salt and pepper. Pour mixture into a cooking spray coated 9 inch pie plate.
Combine baking mix, Parmesan cheese, eggs, and milk. Spoon mixture overtop of vegetables and bake 25 to 30 minutes. Let rest 5 minutes before serving.