dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Citrus Pepper Sauce
Source: dLife

A spicy red bell pepper and tomato sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 29.1
Total Carbs 4.2 g
Dietary Fiber 1.0 g
Sugars 2.2 g
Total Fat 1.1 g
Saturated Fat 0.1 g
Unsaturated Fat 0.4 g
Potassium 87.9 mg
Protein 0.9 g
Sodium 102.1 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 each  medium bell peppers
1 cup  Juice, tomato, canned, org
1 tbsp  tahini
1 tbsp  tomato paste
1 tbsp  fresh lemon juice
1 tsp  oregano leaves
1 each  medium garlic cloves
Directions
  1. Slice bell peppers in half and scoop out seeds and membranes.
  2. Lay peppers cut side down on a foil covered baking sheet.
  3. Broil 10 minutes or until skin is black.
  4. Put peppers in a resealable plastic bag and seal. Let rest 15 minutes.
  5. Remove peppers from bag and take off skin.
  6. Using a food processor or blender, puree peppers, tomato juice, tahini, tomato paste, lemon juice, oregano, and garlic until smooth.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?