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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Pork Tenderloin with Creamy Mustard Sauce

Source: Everyday Eating

Pork tenderloins with dijon mustard sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	181.7

Total Carbs	3.2 g

Dietary Fiber	0.3 g

Sugars	1.2 g

Total Fat	5.7 g

Saturated Fat	1.7 g

Unsaturated Fat	1.5 g

Potassium	598.9 mg

Protein	27.4 g

Sodium	263.1 mg

Dietary Exchanges 5.7 Fat, 0.1 Vegetables, 2.8 Meat, 0.1 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb pork tenderloin 1.0
1 pinch salt and pepper 1.0
1 tsp vegetable oil 0.5
0 1/2 cup evaporated skim milk 2.0
2 tbsp dijon mustard 3.0
3 each fresh green onions

Directions

Cut pork into 1-inch-thick slices. Place pork between two pieces of plastic wrap. Flatten to 1/4-inch thickness using meat mallet or rolling pin. Season with salt and pepper.
Heat oil in large, nonstick skillet over medium-high heat. Add pork, cook on each side for 3 minutes or until browned and cooked through.
Remove from skillet, set aside, and keep warm.
Reduce heat to low.
Add evaporated milk, stir to loosen brown bits from bottom of skillet. Stir in mustard and green onions.