dLifeHeaderPortlet dLifeHeaderPortlet


Red Pepper Coulis
Source: dLife

An easy red bell and jalapeno pepper sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 51.9
Total Carbs 6.3 g
Dietary Fiber 1.5 g
Sugars 3.9 g
Total Fat 2.1 g
Saturated Fat 0.3 g
Unsaturated Fat 0.2 g
Potassium 97.3 mg
Protein 1.5 g
Sodium 129.5 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 tsp  olive oil
3 cup  chopped red bell peppers
2 tbsp  shallots, chopped
1 tbsp  sliced jalapeno pepper
2 each  medium garlic cloves
0 3/4 cup  low fat unsalted chicken broth
2 tbsp  balsamic vinegar
0 1/4 tsp  salt
Directions
  1. Pour oil in a frying pan and heat over medium-high heat. Sauté bell pepper, shallots, jalapeno pepper, and garlic 2 minutes. Place lid on pan, lower heat, and simmer 10 minutes. Pour in broth and simmer 15 minutes or until almost all the liquid is absorbed.
  2. Using a food processor or blender, puree mixture until smooth. Strain mixture through a chinois, throwing away any solids. Mix in vinegar and salt.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?