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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Romaine Salad with Chicken

Source: dLife

A quick, fresh Caesar dressing tops off an easy chicken and romaine salad.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	234.9

Total Carbs	7.2 g

Dietary Fiber	1.7 g

Sugars	4.0 g

Total Fat	8.0 g

Saturated Fat	1.4 g

Unsaturated Fat	0.6 g

Potassium	356.5 mg

Protein	31.7 g

Sodium	564.8 mg

Dietary Exchanges 8.0 Fat, 1.1 Vegetables, 0.0 Fruits, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 1.0
1 lb boneless skinless chicken breasts 0.5
0 1/2 tsp kosher salt 0.25
0 1/4 tsp black pepper 3.0
3 tbsp light mayonnaise 2.0
2 tbsp fresh lemon juice 1.0
1 tbsp cold water 2.0
2 tsp extra virgin olive oil 1.0
1 tsp capers 1.0
1 tsp minced garlic 1.0
1 tsp anchovy paste 1.0
1 tsp dijon mustard 20.0
20 oz romaine lettuce

Directions

Heat a cooking spray coated grill pan over medium-high heat.
Season chicken with salt and 1/8 teaspoons pepper. Arrange chicken on pan and cook 3 minutes per side. Take chicken off of pan and set aside in a warm place.
Meanwhile, using a food processor or blender, puree 1/8 teaspoon pepper, mayonnaise, lemon juice, water, oil, capers, garlic, anchovy paste, and mustard until smooth.
Slice chicken in 1/2 inch pieces. Mix chicken with lettuce and top with dressing. Toss gently.