dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Puréed Tomato and Almond Salsa
Source: dLife

A fresh tomato, almond, cinnamon, ginger, and saffron salsa.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 26.2
Total Carbs 4.7 g
Dietary Fiber 1.2 g
Sugars 2.5 g
Total Fat 0.8 g
Saturated Fat 0.1 g
Unsaturated Fat 0.3 g
Potassium 179.6 mg
Protein 0.9 g
Sodium 9.6 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0 1/4 cup  slivered almonds
0 1/2 tsp  vegetable oil
0 1/2 cup  fresh chopped onion
1 each  medium garlic cloves
0 1/2 tsp  ground cinnamon
0 1/2 tsp  ground ginger
0.125 tsp  saffron
28 oz  whole canned unsalted tomatoes
1 tbsp  chopped parsley
Directions
  1. In food processor or blender, finely chop almonds. Remove and set aside.
  2. In food processor or blender, purée tomatoes until smooth.
  3. In frying pan, heat oil over medium. Add onion and garlic, sauté 6 minutes. Add cinnamon, ginger, and saffron.
  4. Pour tomatoes into frying pan and cook until liquid is reduced to 2-1/2 cups.
  5. Add almonds, stir and spoon mixture into serving bowl.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?