dLifeHeaderPortlet dLifeHeaderPortlet


Puréed Tomato and Almond Salsa
Source: dLife

A fresh tomato, almond, cinnamon, ginger, and saffron salsa.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 26.2
Total Carbs 4.7 g
Dietary Fiber 1.2 g
Sugars 2.5 g
Total Fat 0.8 g
Saturated Fat 0.1 g
Unsaturated Fat 0.3 g
Potassium 179.6 mg
Protein 0.9 g
Sodium 9.6 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0 1/4 cup  slivered almonds
0 1/2 tsp  vegetable oil
0 1/2 cup  fresh chopped onion
1 each  medium garlic cloves
0 1/2 tsp  ground cinnamon
0 1/2 tsp  ground ginger
0.125 tsp  saffron
28 oz  whole canned unsalted tomatoes
1 tbsp  chopped parsley
Directions
  1. In food processor or blender, finely chop almonds. Remove and set aside.
  2. In food processor or blender, purée tomatoes until smooth.
  3. In frying pan, heat oil over medium. Add onion and garlic, sauté 6 minutes. Add cinnamon, ginger, and saffron.
  4. Pour tomatoes into frying pan and cook until liquid is reduced to 2-1/2 cups.
  5. Add almonds, stir and spoon mixture into serving bowl.

dLife Weekly Poll

Does Halloween tend to play tricks on your diabetes management?